Cheese, mozzarella, nonfat
Dairy and Egg Products · nutrition facts per 100 g
141kcal
31.7 gprotein
0 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 113 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 31.7 g |
| Fat | 0 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.8 g |
| Sugars | 1.5 g |
| Water | 60.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 18.0 mg |
| Sodium | 743 mg |
| Potassium | 106 mg |
| Calcium | 961 mg |
| Iron | 0.31 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 656 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Selenium | 18.9 µg |
| Vitamin a rae | 127 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.92 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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