Cheese, mozzarella, low sodium
Dairy and Egg Products · nutrition facts per 100 g
280kcal
27.5 gprotein
17.1 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 113 g | 316 kcal |
| 1 slice (1 oz) | 28 g | 78 kcal |
| 1 cubic inch | 18 g | 50 kcal |
| 1 cup, diced | 132 g | 370 kcal |
All nutrients (per 100 g)
| Energy kcal | 280 kcal |
| Protein | 27.5 g |
| Fat | 17.1 g |
| Carbohydrates | 3.1 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Water | 49.9 g |
| Saturated fat | 10.9 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 54.0 mg |
| Sodium | 16.0 mg |
| Potassium | 95.0 mg |
| Calcium | 731 mg |
| Iron | 0.25 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 524 mg |
| Zinc | 3.1 mg |
| Copper | 0.03 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 137 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.92 µg |
| Choline | 18.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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