Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products · nutrition facts per 100 g
295kcal
23.8 gprotein
19.8 gfat
5.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 84 kcal |
| 1 cup, diced | 132 g | 389 kcal |
| 1 slice (1 oz) | 28 g | 83 kcal |
| 1 cubic inch | 18 g | 53 kcal |
| 1 cup, shredded | 113 g | 333 kcal |
All nutrients (per 100 g)
| Energy kcal | 295 kcal |
| Protein | 23.8 g |
| Fat | 19.8 g |
| Carbohydrates | 5.6 g |
| Fiber | 0 g |
| Sugars | 1.9 g |
| Water | 47.1 g |
| Saturated fat | 11.3 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.72 g |
| Cholesterol | 64.0 mg |
| Sodium | 666 mg |
| Potassium | 188 mg |
| Calcium | 697 mg |
| Iron | 0.22 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 548 mg |
| Zinc | 3.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 27.6 µg |
| Vitamin a rae | 227 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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