Cheese, monterey, low fat
Dairy and Egg Products · nutrition facts per 100 g
313kcal
28.2 gprotein
21.6 gfat
0.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 132 g | 413 kcal |
| 1 cup, shredded | 113 g | 354 kcal |
| 1 cubic inch | 17 g | 53 kcal |
| 1 slice (1 oz) | 28 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 313 kcal |
| Protein | 28.2 g |
| Fat | 21.6 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Water | 46.0 g |
| Saturated fat | 14.0 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 65.0 mg |
| Sodium | 781 mg |
| Potassium | 81.0 mg |
| Calcium | 705 mg |
| Iron | 0.72 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 444 mg |
| Zinc | 3.0 mg |
| Copper | 0.03 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 142 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0.83 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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