Cheese, mexican, queso cotija
Dairy and Egg Products · nutrition facts per 100 g
366kcal
20.0 gprotein
30.0 gfat
4.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tsp | 5 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 20.0 g |
| Fat | 30.0 g |
| Carbohydrates | 4.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 38.0 g |
| Saturated fat | 17.5 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 100 mg |
| Sodium | 1400 mg |
| Potassium | 125 mg |
| Calcium | 800 mg |
| Iron | 0 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 729 mg |
| Zinc | 3.9 mg |
| Copper | 0.24 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 229 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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