Cheese, mexican, queso chihuahua
Dairy and Egg Products · nutrition facts per 100 g
374kcal
21.6 gprotein
29.7 gfat
5.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 132 g | 494 kcal |
| 1 slice (1 oz) | 28 g | 105 kcal |
| 1 cubic inch | 17 g | 64 kcal |
| 1 oz | 28.4 g | 106 kcal |
| 1 cup, shredded | 113 g | 423 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 21.6 g |
| Fat | 29.7 g |
| Carbohydrates | 5.6 g |
| Fiber | 0 g |
| Sugars | 5.6 g |
| Water | 39.1 g |
| Saturated fat | 18.8 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 105 mg |
| Sodium | 617 mg |
| Potassium | 52.0 mg |
| Calcium | 651 mg |
| Iron | 0.47 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 442 mg |
| Zinc | 3.5 mg |
| Copper | 0.02 mg |
| Manganese | 0.07 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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