Cheese, mexican, queso anejo
Dairy and Egg Products · nutrition facts per 100 g
373kcal
21.4 gprotein
30.0 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crumbled | 132 g | 492 kcal |
| 1 oz | 28.4 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 373 kcal |
| Protein | 21.4 g |
| Fat | 30.0 g |
| Carbohydrates | 4.6 g |
| Fiber | 0 g |
| Sugars | 4.6 g |
| Water | 38.1 g |
| Saturated fat | 19.0 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 105 mg |
| Sodium | 1130 mg |
| Potassium | 87.0 mg |
| Calcium | 680 mg |
| Iron | 0.47 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 444 mg |
| Zinc | 2.9 mg |
| Copper | 0.01 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.03 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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