Cheese, Mexican blend
Dairy and Egg Products · nutrition facts per 100 g
384kcal
23.5 gprotein
32.1 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup shredded | 28 g | 108 kcal |
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 23.5 g |
| Fat | 32.1 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 40.5 g |
| Saturated fat | 16.1 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 95.0 mg |
| Sodium | 607 mg |
| Potassium | 85.0 mg |
| Calcium | 659 mg |
| Iron | 0.59 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 438 mg |
| Zinc | 3.0 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 174 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 15.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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