Cheese, Mexican, blend, reduced fat
Dairy and Egg Products · nutrition facts per 100 g
282kcal
24.7 gprotein
19.4 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 80 kcal |
| 0.25 cup | 28 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 24.7 g |
| Fat | 19.4 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 0.56 g |
| Water | 48.2 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 62.0 mg |
| Sodium | 776 mg |
| Potassium | 93.0 mg |
| Calcium | 1150 mg |
| Iron | 0.13 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 583 mg |
| Zinc | 4.3 mg |
| Copper | 0.02 mg |
| Selenium | 15.5 µg |
| Vitamin a rae | 155 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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