Cheese, low-sodium, cheddar or colby
Dairy and Egg Products · nutrition facts per 100 g
398kcal
24.4 gprotein
32.6 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 17 g | 68 kcal |
| 1 cup, diced | 132 g | 525 kcal |
| 1 slice (1 oz) | 28 g | 111 kcal |
| 1 cup, shredded | 113 g | 450 kcal |
| 1 oz | 28.4 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 398 kcal |
| Protein | 24.4 g |
| Fat | 32.6 g |
| Carbohydrates | 1.9 g |
| Fiber | 0 g |
| Sugars | 0.49 g |
| Water | 39.0 g |
| Saturated fat | 20.8 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 100 mg |
| Sodium | 21.0 mg |
| Potassium | 112 mg |
| Calcium | 703 mg |
| Iron | 0.72 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 484 mg |
| Zinc | 3.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 264 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0.83 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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