Cheese, low fat, cheddar or colby
Dairy and Egg Products · nutrition facts per 100 g
173kcal
24.4 gprotein
7.0 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 17 g | 29 kcal |
| 1 cup, shredded | 113 g | 195 kcal |
| 1 cup, diced | 132 g | 228 kcal |
| 1 slice (1 oz) | 28 g | 48 kcal |
| 1 oz | 28.4 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 24.4 g |
| Fat | 7.0 g |
| Carbohydrates | 1.9 g |
| Fiber | 0 g |
| Sugars | 0.52 g |
| Water | 63.1 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 21.0 mg |
| Sodium | 873 mg |
| Potassium | 66.0 mg |
| Calcium | 415 mg |
| Iron | 0.42 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 484 mg |
| Zinc | 1.8 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 60.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.05 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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