Cheese, gruyere
Dairy and Egg Products · nutrition facts per 100 g
413kcal
29.8 gprotein
32.3 gfat
0.36 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 15 g | 62 kcal |
| 1 oz | 28.4 g | 117 kcal |
| 1 cup, shredded | 108 g | 446 kcal |
| 1 slice (1 oz) | 28 g | 116 kcal |
| 1 cup, diced | 132 g | 545 kcal |
| 1 package (6 oz) | 170 g | 702 kcal |
All nutrients (per 100 g)
| Energy kcal | 413 kcal |
| Protein | 29.8 g |
| Fat | 32.3 g |
| Carbohydrates | 0.36 g |
| Fiber | 0 g |
| Sugars | 0.36 g |
| Water | 33.2 g |
| Saturated fat | 18.9 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 110 mg |
| Sodium | 714 mg |
| Potassium | 81.0 mg |
| Calcium | 1010 mg |
| Iron | 0.17 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 605 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 271 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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