Cheese, goat, soft type
Dairy and Egg Products · nutrition facts per 100 g
264kcal
18.5 gprotein
21.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 264 kcal |
| Protein | 18.5 g |
| Fat | 21.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 14.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 46.0 mg |
| Sodium | 459 mg |
| Potassium | 26.0 mg |
| Calcium | 140 mg |
| Iron | 1.9 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 256 mg |
| Zinc | 0.92 mg |
| Copper | 0.73 mg |
| Manganese | 0.1 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 288 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.19 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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