Cheese, goat, semisoft type
Dairy and Egg Products · nutrition facts per 100 g
364kcal
21.6 gprotein
29.8 gfat
0.12 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 364 kcal |
| Protein | 21.6 g |
| Fat | 29.8 g |
| Carbohydrates | 0.12 g |
| Fiber | 0 g |
| Sugars | 0.12 g |
| Water | 45.5 g |
| Saturated fat | 20.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 79.0 mg |
| Sodium | 415 mg |
| Potassium | 158 mg |
| Calcium | 298 mg |
| Iron | 1.6 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 375 mg |
| Zinc | 0.66 mg |
| Copper | 0.56 mg |
| Manganese | 0.09 mg |
| Selenium | 3.8 µg |
| Vitamin a rae | 407 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.68 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).