Cheese, goat, hard type
Dairy and Egg Products · nutrition facts per 100 g
452kcal
30.5 gprotein
35.6 gfat
2.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 452 kcal |
| Protein | 30.5 g |
| Fat | 35.6 g |
| Carbohydrates | 2.2 g |
| Fiber | 0 g |
| Sugars | 2.2 g |
| Water | 29.0 g |
| Saturated fat | 24.6 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 105 mg |
| Sodium | 423 mg |
| Potassium | 48.0 mg |
| Calcium | 895 mg |
| Iron | 1.9 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 729 mg |
| Zinc | 1.6 mg |
| Copper | 0.63 mg |
| Manganese | 0.25 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 486 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.12 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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