Cheese, gjetost
Dairy and Egg Products · nutrition facts per 100 g
466kcal
9.7 gprotein
29.5 gfat
42.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 132 kcal |
| 1 package (8 oz) | 227 g | 1058 kcal |
All nutrients (per 100 g)
| Energy kcal | 466 kcal |
| Protein | 9.7 g |
| Fat | 29.5 g |
| Carbohydrates | 42.6 g |
| Fiber | 0 g |
| Water | 13.4 g |
| Saturated fat | 19.2 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 94.0 mg |
| Sodium | 600 mg |
| Potassium | 1410 mg |
| Calcium | 400 mg |
| Iron | 0.52 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 444 mg |
| Zinc | 1.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 334 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 0.81 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.4 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).