Cheese, fresh, queso fresco
Dairy and Egg Products · nutrition facts per 100 g
299kcal
18.1 gprotein
23.8 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crumbled | 122 g | 365 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 18.1 g |
| Fat | 23.8 g |
| Carbohydrates | 3.0 g |
| Fiber | 0 g |
| Sugars | 2.3 g |
| Water | 51.4 g |
| Saturated fat | 12.9 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.83 g |
| Cholesterol | 69.0 mg |
| Sodium | 751 mg |
| Potassium | 129 mg |
| Calcium | 566 mg |
| Iron | 0.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 385 mg |
| Zinc | 2.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 224 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.7 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.03 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 12.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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