Cheese, fontina
Dairy and Egg Products · nutrition facts per 100 g
389kcal
25.6 gprotein
31.1 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 108 g | 420 kcal |
| 1 oz | 28.4 g | 110 kcal |
| 1 cubic inch | 15 g | 58 kcal |
| 1 package (8 oz) | 227 g | 883 kcal |
| 1 cup, diced | 132 g | 513 kcal |
| 1 slice (1 oz) | 28 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 25.6 g |
| Fat | 31.1 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Water | 37.9 g |
| Saturated fat | 19.2 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 116 mg |
| Sodium | 800 mg |
| Potassium | 64.0 mg |
| Calcium | 550 mg |
| Iron | 0.23 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 346 mg |
| Zinc | 3.5 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 261 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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