Cheese, feta
Dairy and Egg Products · nutrition facts per 100 g
265kcal
14.2 gprotein
21.5 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crumbled | 150 g | 398 kcal |
| 1 oz | 28.4 g | 75 kcal |
| 1 cubic inch | 17 g | 45 kcal |
| 1 wedge (1.33 oz) | 38 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 14.2 g |
| Fat | 21.5 g |
| Carbohydrates | 3.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.2 g |
| Saturated fat | 13.3 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 89.0 mg |
| Sodium | 1140 mg |
| Potassium | 62.0 mg |
| Calcium | 493 mg |
| Iron | 0.65 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 337 mg |
| Zinc | 2.9 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 125 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.84 mg |
| Niacin b3 | 0.99 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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