Cheese, dry white, queso seco
Dairy and Egg Products · nutrition facts per 100 g
325kcal
24.5 gprotein
24.4 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup grated | 97 g | 315 kcal |
All nutrients (per 100 g)
| Energy kcal | 325 kcal |
| Protein | 24.5 g |
| Fat | 24.4 g |
| Carbohydrates | 2.0 g |
| Sugars | 0.55 g |
| Water | 42.2 g |
| Saturated fat | 13.7 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.88 g |
| Cholesterol | 78.0 mg |
| Sodium | 1810 mg |
| Potassium | 116 mg |
| Calcium | 661 mg |
| Iron | 0.18 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 475 mg |
| Zinc | 3.3 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 226 µg |
| Vitamin d | 1.8 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 1.7 µg |
| Choline | 18.4 mg |
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