Cheese, cream
Dairy and Egg Products · nutrition facts per 100 g
350kcal
6.2 gprotein
34.4 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 16 g | 56 kcal |
| 1 cup | 232 g | 812 kcal |
| 1 tbsp, whipped | 10 g | 35 kcal |
| 1 package, small (3 oz) | 85 g | 298 kcal |
| 1 tbsp | 14.5 g | 51 kcal |
| 1 oz | 28.4 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 350 kcal |
| Protein | 6.2 g |
| Fat | 34.4 g |
| Carbohydrates | 5.5 g |
| Fiber | 0 g |
| Sugars | 3.8 g |
| Water | 52.6 g |
| Saturated fat | 20.2 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 1.2 g |
| Cholesterol | 101 mg |
| Sodium | 314 mg |
| Potassium | 132 mg |
| Calcium | 97.0 mg |
| Iron | 0.11 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 107 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 8.6 µg |
| Vitamin a rae | 308 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.86 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 26.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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