Cheese, cream, low fat
Dairy and Egg Products · nutrition facts per 100 g
208kcal
7.8 gprotein
16.7 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 499 kcal |
| 1 tbsp | 15 g | 31 kcal |
| 1 tbsp, whipped | 10 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 7.8 g |
| Fat | 16.7 g |
| Carbohydrates | 6.7 g |
| Fiber | 0 g |
| Sugars | 3.3 g |
| Water | 66.7 g |
| Saturated fat | 10.0 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 54.0 mg |
| Sodium | 317 mg |
| Potassium | 247 mg |
| Calcium | 148 mg |
| Iron | 0.17 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 152 mg |
| Zinc | 0.57 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 161 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0.92 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).