Cheese, cream, fat free
Dairy and Egg Products · nutrition facts per 100 g
105kcal
15.7 gprotein
1.0 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 18 g | 19 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 15.7 g |
| Fat | 1.0 g |
| Carbohydrates | 7.7 g |
| Fiber | 0 g |
| Sugars | 5.5 g |
| Water | 71.9 g |
| Saturated fat | 0.64 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 12.0 mg |
| Sodium | 702 mg |
| Potassium | 278 mg |
| Calcium | 351 mg |
| Iron | 0.19 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 523 mg |
| Zinc | 1.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 4.9 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0.95 µg |
| Choline | 65.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).