Cheese, cottage, with vegetables
Dairy and Egg Products · nutrition facts per 100 g
95kcal
10.9 gprotein
4.2 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 215 kcal |
| 4 oz | 113 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 10.9 g |
| Fat | 4.2 g |
| Carbohydrates | 3.0 g |
| Fiber | 0.1 g |
| Sugars | 0.37 g |
| Water | 80.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 14.0 mg |
| Sodium | 403 mg |
| Potassium | 86.0 mg |
| Calcium | 56.0 mg |
| Iron | 0.1 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 128 mg |
| Zinc | 0.29 mg |
| Copper | 0.03 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 53.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 11.0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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