Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products · nutrition facts per 100 g
72kcal
10.3 gprotein
0.29 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (not packed) | 145 g | 104 kcal |
| 4 oz | 113 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 72 kcal |
| Protein | 10.3 g |
| Fat | 0.29 g |
| Carbohydrates | 6.7 g |
| Fiber | 0 g |
| Sugars | 1.9 g |
| Water | 81.0 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 7.0 mg |
| Sodium | 372 mg |
| Potassium | 137 mg |
| Calcium | 86.0 mg |
| Iron | 0.15 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 190 mg |
| Zinc | 0.47 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 9.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.46 µg |
| Choline | 17.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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