Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products · nutrition facts per 100 g
81kcal
10.4 gprotein
2.3 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (not packed) | 226 g | 183 kcal |
| 4 oz | 113 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 10.4 g |
| Fat | 2.3 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 4.0 g |
| Water | 81.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.07 g |
| Cholesterol | 12.0 mg |
| Sodium | 308 mg |
| Potassium | 125 mg |
| Calcium | 111 mg |
| Iron | 0.13 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 150 mg |
| Zinc | 0.51 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 11.9 µg |
| Vitamin a rae | 68.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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