Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products · nutrition facts per 100 g
72kcal
12.4 gprotein
1.0 gfat
2.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 81 kcal |
| 1 cup (not packed) | 226 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 72 kcal |
| Protein | 12.4 g |
| Fat | 1.0 g |
| Carbohydrates | 2.7 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Water | 82.5 g |
| Saturated fat | 0.65 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4.0 mg |
| Sodium | 406 mg |
| Potassium | 86.0 mg |
| Calcium | 61.0 mg |
| Iron | 0.14 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 134 mg |
| Zinc | 0.38 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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