Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products · nutrition facts per 100 g
67kcal
10.9 gprotein
1.0 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 151 kcal |
| 4 oz | 113 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 67 kcal |
| Protein | 10.9 g |
| Fat | 1.0 g |
| Carbohydrates | 3.0 g |
| Fiber | 0 g |
| Sugars | 3.0 g |
| Water | 83.5 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 3.0 mg |
| Sodium | 403 mg |
| Potassium | 86.0 mg |
| Calcium | 56.0 mg |
| Iron | 0.1 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 128 mg |
| Zinc | 0.29 mg |
| Copper | 0.03 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).