Cheese, cottage, creamed, with fruit
Dairy and Egg Products · nutrition facts per 100 g
97kcal
10.7 gprotein
3.9 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 110 kcal |
| 1 cup (not packed) | 226 g | 219 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 10.7 g |
| Fat | 3.9 g |
| Carbohydrates | 4.6 g |
| Fiber | 0.2 g |
| Sugars | 2.4 g |
| Water | 79.6 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 13.0 mg |
| Sodium | 344 mg |
| Potassium | 90.0 mg |
| Calcium | 53.0 mg |
| Iron | 0.16 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 113 mg |
| Zinc | 0.33 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 7.7 µg |
| Vitamin a rae | 38.0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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