Cheese, cottage, creamed, large or small curd
Dairy and Egg Products · nutrition facts per 100 g
98kcal
11.1 gprotein
4.3 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 111 kcal |
| 1 cup, large curd (not packed) | 210 g | 206 kcal |
| 1 cup, small curd (not packed) | 225 g | 220 kcal |
All nutrients (per 100 g)
| Energy kcal | 98 kcal |
| Protein | 11.1 g |
| Fat | 4.3 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Water | 79.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 17.0 mg |
| Sodium | 315 mg |
| Potassium | 104 mg |
| Calcium | 83.0 mg |
| Iron | 0.07 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 159 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.43 µg |
| Choline | 18.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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