Cheese, cheddar
Dairy and Egg Products · nutrition facts per 100 g
403kcal
22.9 gprotein
33.3 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, melted | 244 g | 983 kcal |
| 1 slice (1 oz) | 28 g | 113 kcal |
| 1 cup, shredded | 113 g | 455 kcal |
| 1 oz | 28.4 g | 114 kcal |
| 1 cubic inch | 17 g | 69 kcal |
| 1 cup, diced | 132 g | 532 kcal |
All nutrients (per 100 g)
| Energy kcal | 403 kcal |
| Protein | 22.9 g |
| Fat | 33.3 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 0.48 g |
| Water | 36.8 g |
| Saturated fat | 18.9 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 99.0 mg |
| Sodium | 653 mg |
| Potassium | 76.0 mg |
| Calcium | 710 mg |
| Iron | 0.14 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 455 mg |
| Zinc | 3.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 28.5 µg |
| Vitamin a rae | 337 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.71 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 16.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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