Cheese, blue
Dairy and Egg Products · nutrition facts per 100 g
353kcal
21.4 gprotein
28.7 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 17 g | 60 kcal |
| 1 oz | 28.4 g | 100 kcal |
| 1 cup, crumbled, not packed | 135 g | 477 kcal |
All nutrients (per 100 g)
| Energy kcal | 353 kcal |
| Protein | 21.4 g |
| Fat | 28.7 g |
| Carbohydrates | 2.3 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Water | 42.4 g |
| Saturated fat | 18.7 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 75.0 mg |
| Sodium | 1150 mg |
| Potassium | 256 mg |
| Calcium | 528 mg |
| Iron | 0.31 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 387 mg |
| Zinc | 2.7 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 198 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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