Chayote, fruit, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
0.82 gprotein
0.13 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1" pieces) | 132 g | 25 kcal |
| 1 chayote (5-3/4") | 203 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 0.82 g |
| Fat | 0.13 g |
| Carbohydrates | 4.5 g |
| Fiber | 1.7 g |
| Sugars | 1.7 g |
| Water | 94.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 125 mg |
| Calcium | 17.0 mg |
| Iron | 0.34 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 18.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.12 mg |
| Manganese | 0.19 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 93.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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