Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
24kcal
0.62 gprotein
0.48 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1" pieces) | 160 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 24 kcal |
| Protein | 0.62 g |
| Fat | 0.48 g |
| Carbohydrates | 5.1 g |
| Fiber | 2.8 g |
| Sugars | 1.9 g |
| Water | 93.4 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 173 mg |
| Calcium | 13.0 mg |
| Iron | 0.22 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.11 mg |
| Manganese | 0.17 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 4.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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