Chard, swiss, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
1.8 gprotein
0.2 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf | 48 g | 9 kcal |
| 1 cup | 36 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.6 g |
| Sugars | 1.1 g |
| Water | 92.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 213 mg |
| Potassium | 379 mg |
| Calcium | 51.0 mg |
| Iron | 1.8 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 46.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.18 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 306 µg |
| Vitamin c | 30.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 830 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).