Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
1.9 gprotein
0.08 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 175 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 1.9 g |
| Fat | 0.08 g |
| Carbohydrates | 4.1 g |
| Fiber | 2.1 g |
| Sugars | 1.1 g |
| Water | 92.6 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Potassium | 549 mg |
| Calcium | 58.0 mg |
| Iron | 2.3 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.16 mg |
| Manganese | 0.33 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 306 µg |
| Vitamin c | 18.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 327 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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