Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals · nutrition facts per 100 g
342kcal
11.2 gprotein
2.0 gfat
75.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 cup | 31 g | 106 kcal |
| 1 cup | 94 g | 321 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 11.2 g |
| Fat | 2.0 g |
| Carbohydrates | 75.2 g |
| Fiber | 9.5 g |
| Sugars | 0.42 g |
| Water | 9.9 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 389 mg |
| Calcium | 40.0 mg |
| Iron | 3.4 mg |
| Magnesium | 122 mg |
| Phosphorus | 379 mg |
| Zinc | 2.7 mg |
| Copper | 0.46 mg |
| Manganese | 3.2 mg |
| Selenium | 70.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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