Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals · nutrition facts per 100 g
62kcal
2.0 gprotein
0.4 gfat
13.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 150 kcal |
| 0.75 cup | 182 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 62 kcal |
| Protein | 2.0 g |
| Fat | 0.4 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.6 g |
| Sugars | 0.08 g |
| Water | 83.6 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 71.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.62 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 69.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.08 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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