Cereals, WHEATENA, dry
Breakfast Cereals · nutrition facts per 100 g
357kcal
13.1 gprotein
2.9 gfat
75.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 35 g | 125 kcal |
| 1 cup | 141 g | 503 kcal |
| 0.33 cup (1 NLEA serving) | 40 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 357 kcal |
| Protein | 13.1 g |
| Fat | 2.9 g |
| Carbohydrates | 75.6 g |
| Fiber | 12.8 g |
| Sugars | 1.6 g |
| Water | 6.5 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 492 mg |
| Calcium | 500 mg |
| Iron | 3.6 mg |
| Magnesium | 130 mg |
| Phosphorus | 384 mg |
| Zinc | 4.4 mg |
| Copper | 0.33 mg |
| Manganese | 5.3 mg |
| Selenium | 70.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 3.4 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).