Cereals, WHEATENA, cooked with water
Breakfast Cereals · nutrition facts per 100 g
56kcal
2.0 gprotein
0.5 gfat
11.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 136 kcal |
| 0.75 cup | 182 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 2.0 g |
| Fat | 0.5 g |
| Carbohydrates | 11.8 g |
| Fiber | 2.7 g |
| Water | 85.4 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 77.0 mg |
| Calcium | 80.0 mg |
| Iron | 0.56 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.05 mg |
| Manganese | 0.82 mg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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