Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals · nutrition facts per 100 g
59kcal
2.0 gprotein
0.45 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 143 kcal |
| 0.75 cup | 182 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 59 kcal |
| Protein | 2.0 g |
| Fat | 0.45 g |
| Carbohydrates | 11.7 g |
| Fiber | 2.0 g |
| Sugars | 0.25 g |
| Water | 85.4 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Potassium | 77.0 mg |
| Calcium | 80.0 mg |
| Iron | 0.56 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.06 mg |
| Manganese | 0.82 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.53 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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