Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals · nutrition facts per 100 g
364kcal
14.7 gprotein
1.2 gfat
79.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 52 kcal |
| 1 cup | 12 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 364 kcal |
| Protein | 14.7 g |
| Fat | 1.2 g |
| Carbohydrates | 79.6 g |
| Fiber | 4.4 g |
| Water | 3.0 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 348 mg |
| Calcium | 28.0 mg |
| Iron | 31.7 mg |
| Magnesium | 145 mg |
| Phosphorus | 355 mg |
| Zinc | 2.4 mg |
| Copper | 0.41 mg |
| Manganese | 1.8 mg |
| Selenium | 123 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 2.6 mg |
| Riboflavin b2 | 1.8 mg |
| Niacin b3 | 35.3 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
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