Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals · nutrition facts per 100 g
382kcal
29.1 gprotein
10.7 gfat
49.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 108 kcal |
| 1 cup | 113 g | 432 kcal |
All nutrients (per 100 g)
| Energy kcal | 382 kcal |
| Protein | 29.1 g |
| Fat | 10.7 g |
| Carbohydrates | 49.6 g |
| Fiber | 15.1 g |
| Sugars | 7.8 g |
| Water | 5.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 6.6 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 947 mg |
| Calcium | 45.0 mg |
| Iron | 9.1 mg |
| Magnesium | 320 mg |
| Phosphorus | 1150 mg |
| Zinc | 16.7 mg |
| Copper | 0.62 mg |
| Manganese | 20.0 mg |
| Selenium | 65.0 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 6.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 16.0 mg |
| Vitamin k | 4.0 µg |
| Thiamin b1 | 1.7 mg |
| Riboflavin b2 | 0.82 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.98 mg |
| Folate dfe | 352 µg |
| Vitamin b12 | 0 µg |
| Choline | 179 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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