Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals · nutrition facts per 100 g
385kcal
7.1 gprotein
5.6 gfat
76.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 385 kcal |
| Protein | 7.1 g |
| Fat | 5.6 g |
| Carbohydrates | 76.2 g |
| Fiber | 9.7 g |
| Sugars | 23.6 g |
| Water | 8.5 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Potassium | 382 mg |
| Calcium | 43.0 mg |
| Iron | 9.8 mg |
| Magnesium | 120 mg |
| Phosphorus | 294 mg |
| Zinc | 2.7 mg |
| Copper | 0.47 mg |
| Manganese | 2.5 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 410 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.77 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.91 mg |
| Folate dfe | 296 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 28.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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