Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals · nutrition facts per 100 g
371kcal
11.4 gprotein
2.9 gfat
81.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 57 g | 211 kcal |
| 2 biscuits (1 NLEA serving) | 35 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 11.4 g |
| Fat | 2.9 g |
| Carbohydrates | 81.5 g |
| Fiber | 11.4 g |
| Sugars | 5.7 g |
| Water | 3.0 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 371 mg |
| Potassium | 429 mg |
| Calcium | 57.0 mg |
| Iron | 12.9 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 172 mg |
| Zinc | 1.7 mg |
| Copper | 0.62 mg |
| Selenium | 5.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.98 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 1.9 mg |
| Riboflavin b2 | 0.98 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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