Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals · nutrition facts per 100 g
346kcal
16.0 gprotein
11.6 gfat
65.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 346 kcal |
| Protein | 16.0 g |
| Fat | 11.6 g |
| Carbohydrates | 65.8 g |
| Fiber | 20.3 g |
| Sugars | 1.6 g |
| Water | 4.4 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 6.0 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Potassium | 446 mg |
| Calcium | 95.0 mg |
| Iron | 4.0 mg |
| Magnesium | 206 mg |
| Phosphorus | 374 mg |
| Zinc | 3.9 mg |
| Copper | 0.75 mg |
| Manganese | 3.6 mg |
| Selenium | 88.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.96 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 49.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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