Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals · nutrition facts per 100 g
366kcal
31.4 gprotein
9.6 gfat
49.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp (1 NLEA serving) | 14 g | 51 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 31.4 g |
| Fat | 9.6 g |
| Carbohydrates | 49.4 g |
| Fiber | 11.9 g |
| Sugars | 7.1 g |
| Water | 4.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 6.0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 1100 mg |
| Calcium | 50.0 mg |
| Iron | 8.3 mg |
| Magnesium | 313 mg |
| Phosphorus | 1130 mg |
| Zinc | 16.0 mg |
| Copper | 0.62 mg |
| Manganese | 19.1 mg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 6.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 19.3 mg |
| Thiamin b1 | 2.0 mg |
| Riboflavin b2 | 0.78 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 892 µg |
| Vitamin b12 | 0.21 µg |
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