Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals · nutrition facts per 100 g
200kcal
17.6 gprotein
5.2 gfat
59.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup (1 NLEA serving) | 16 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 17.6 g |
| Fat | 5.2 g |
| Carbohydrates | 59.5 g |
| Fiber | 41.3 g |
| Water | 11.7 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 1280 mg |
| Calcium | 66.0 mg |
| Iron | 13.9 mg |
| Magnesium | 606 mg |
| Phosphorus | 1310 mg |
| Zinc | 11.2 mg |
| Copper | 1.1 mg |
| Manganese | 17.4 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 20.6 mg |
| Vitamin b6 | 0.68 mg |
| Vitamin b12 | 0.23 µg |
| Choline | 81.2 mg |
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