Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals · nutrition facts per 100 g
372kcal
26.6 gprotein
7.8 gfat
58.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp (1 NLEA serving) | 14 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 26.6 g |
| Fat | 7.8 g |
| Carbohydrates | 58.1 g |
| Fiber | 10.2 g |
| Sugars | 21.4 g |
| Water | 3.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 4.8 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 964 mg |
| Calcium | 50.0 mg |
| Iron | 8.1 mg |
| Magnesium | 272 mg |
| Phosphorus | 1010 mg |
| Zinc | 13.9 mg |
| Copper | 0.72 mg |
| Manganese | 15.9 mg |
| Selenium | 59.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 5.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 19.3 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 0.69 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 805 µg |
| Vitamin b12 | 0 µg |
| Choline | 163 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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