Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals · nutrition facts per 100 g
402kcal
6.3 gprotein
0.5 gfat
89.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 57 kcal |
| 1 cup | 14 g | 56 kcal |
All nutrients (per 100 g)
| Energy kcal | 402 kcal |
| Protein | 6.3 g |
| Fat | 0.5 g |
| Carbohydrates | 89.8 g |
| Fiber | 1.7 g |
| Water | 3.0 g |
| Saturated fat | 0.13 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 113 mg |
| Calcium | 6.0 mg |
| Iron | 31.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.17 mg |
| Manganese | 1.5 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 2.6 mg |
| Riboflavin b2 | 1.8 mg |
| Niacin b3 | 35.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
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